Autumn Guidelines as per Ayurved

-

 It's great to see that you're considering an Ayurvedic routine for October. Following Ayurvedic principles can help balance your mind and body during this transitional season. Here's a breakdown of the recommended routine for October:

Diet:

  • Emphasize warm, cooked foods: In October, as the weather starts to get colder, it's essential to favor warm, nourishing meals. Include soups, stews, and other cooked dishes in your diet.
  • Plan your meals ahead: Preparing your meals the night before can help you stick to a routine and ensure you have nourishing options readily available.
  • Regular meal times: Try to eat your meals at consistent times each day to support your digestive system.

Sleep:

  • Early bedtime: Aim to be in bed by 10:00 pm. This ensures you get enough restorative sleep and helps maintain a healthy daily routine.
  • Consistent sleep schedule: Go to bed and wake up at the same time each day, even if you're having trouble sleeping. This helps regulate your circadian rhythm.

Activities:

  • Gentle and nurturing activities: For Vata individuals, choose calming and grounding activities during October. Avoid overstimulation.
  • Avoid excessive travel and change: Given the natural seasonal changes, try to limit unnecessary travel and abrupt changes in your routine.
  • Quality time with loved ones: Seek one-on-one time with trusted friends and loved ones. Share meals, enjoy a cozy fire, engage in crafting, or read a good book together.

Self-care:

  • Abhyanga: This is a self-massage practice using oil. Use sesame oil if you are a Vata type, olive oil for Kapha types, and sunflower or coconut oil for Pitta types. Practice abhyanga before showering to promote soft, supple skin and enhance your immunity.
  • Stay warm: Dress in warm layers, invest in cozy slippers, and prepare your living space for the winter to ensure you stay warm and comfortable.

By following these Ayurvedic guidelines for October, you can help balance your body, mind, and spirit during the autumn season and prepare yourself for the colder months ahead. Remember that Ayurveda is a holistic approach, and individual variations can exist, so it's best to consult with an Ayurvedic practitioner for personalized advice based on your unique constitution (dosha).


https://ayurvedaheaven.com/ayurveda-wisdom/



https://amzn.to/3v30cXv

https://ayurvedaheaven.com/product/nasya-oil-20ml/

Comments

Post a Comment

Popular posts from this blog

Ayurvedic Beauty Tips for the Winter

-
Image
Ayurvedic Beauty Tips for the Winter With the summery sun retiring away, the chilly times of winter are looming over us. Winter in Ayurveda is the season predominantly dominated by the Vata Energy.  Vata is composed of space and air, hence this drying airy energy brings with it numerous problems for our skin.  Winter winds and the cold environment, combined with our need to keep the heaters on, tends to strip moisture from the skin; many people face problems such as dryness, and loss of facial glow during this season. Ayurveda provides teachings on how to combat this approaching Vata energy so that we can rejuvenate our skin and keep it healthy and sustained throughout the following months: 1. As Vata works its way by stripping the natural oils from our skin’s surface, we must ensure to replenish this by applying oil to our skin on a regular basis during these months.  One should make it a routine to carry out Abhyanga, ayurvedic massage, for a minimum of 10 minutes onto your entir
Read more

🪔 Embrace the Radiance of Diwali with Ayurvedic Wisdom 🪔

-
Image
  As we prepare to celebrate the Festival of Lights, let's take a moment to connect with the ancient wisdom of Ayurveda and discover how we can make this Diwali a truly holistic and nourishing experience. 🕯️ ✨   🌼 Balance the Elements : In Ayurveda, our bodies and the universe are composed of five elements - Earth, Water, Fire, Air, and Space. This Diwali, let's aim to balance these elements within ourselves. Light the Diyas to represent the Fire element and invoke positive energy. The earthy aroma of Diwali sweets and the purity of water used for rituals symbolize the Earth and Water elements. Be mindful of your surroundings and harmonize with the elements for overall well-being. 🌿 Nourish with Ayurvedic Foods : Diwali is a time for indulgence, but why not choose Ayurvedic foods that not only tantalize your taste buds but also promote balance and health? Opt for sweet treats made with jaggery or honey, which are gentler on digestion, and include spices like cardam
Read more