CONSTIPATION -Ayurvedic Treatment and self help guide
It says only if our elimination is proper, we can be healthy, energetic and fit. According to Ayurveda we should have - Easy bowel movement first thing in the morning.The stool should float on water. If the stool sinks, then it is an indication of accumulation of Ama ( Toxins) in colon,and poor digestion. THE MAIN CAUSES OF CONSTIPATION There are PHYSICAL ,PSYCHOLOGICAL , and MEDICAL causes of constipation. If we look under PHYSICAL CAUSES ,it will be Dietary - eating food which is hard to digest Irregular sleeping pattern Getting up quickly and. Rushing off to work Sex in the morning Coffee or tea in the morning Sedentary life style Lack of exercise As a complications of a infectious disease or fever. PSYCHOLOGICAL FACTORS are Stress, worry, nervousness ,grief and fear all of these contributes to develop constipation. Insomnia ,Excess stimulation of the nervous system like watching TV too much or using electronic gadgets late in the night. Apart from these some MEDICAL