CAN DIABETES BE PREVENTED

More than half of all cases of Type 2 diabetes could be prevented or delayed

Take action now and it will make all the difference to your health in the years ahead.

Where to start?

Dinacharya (daily regimen) and ritucharya (seasonal regimen)
•Regular exercise/ increase in calorie consuming activities (Brisk walking, swimming,etc.)•
Regular use of rasayana drugs (Amalaki rasayana etc.)•
Avoidance of day sleep and laziness•
Maintaining a healthy weight•
Making healthy food of choices•
Managing Blood pressure•
No Alcohols•
Managing Cholesterol levels•
Not Smoking

DIET

Diet plays a crucial role in diabetes prevention as well as management.•The effectiveness and the significance of natural ingredients cannot be overlooked in treating and managing diabetes.

Ayurveda differs from conventional medicine in its treatment as it does not concentrate on solely balancing sugar level, but also ensuring that no further complications arise.

RECIPES

•Black gram lentils    15gm
•Red gram lentils      15gm
•Green gram lentils   15gm
•Fenugreek seeds     12.5gm
•Oil                              15gm
•Salt                             to taste
1.Soak rice ,lentils and fenugreek seeds over night.
2.In morning grind them coarsely.
3.Add all the spices and spread on hot pan.
4.Fry it on slow heat on both side.
5.When its become golden brownish in colour, serve it.

CAN YOGA CURE MY DIABETES TYPE 2 ?

Regular YOGA boosts the potential reversibility. This seems to be due to a partial recovery of the insulin-producing power of the pancreas combined with a drop in “insulin resistance”.

The following yogic practices are beneficial in diabetes mellitus; however, these should be performed only under the guidance of qualified Yoga therapist. Duration of each exercise should be decided by the Yoga therapist.

1.Tadasana

2.Pavanamuktasana

3.Gomukhasana

4.Shalabhasana

5.Vakrasana

6.Dhanurasana

7.Pashchimottanasana

8.Pranayam

9.Bhastrika

10.Bhramari

11.Suryabhedana pranaama

Comments

Hingwashtak churna – Health Benefits, Ingredients, and Usage

Hingwashtak churna helps to eliminate body toxins (ama), strengthens Agni (metabolism), and relieves indigestion. It contains 8 digestion-improving herbs. What is Hingwashtak Churna Hingvastak Churna or Hingwashtak churna is a powdered form of eight herbs. Hingvashtak powder has innumerable benefits or uses. It is Hingu Ashtaka Churna which means Hingwastak has eight ingredients or contents including hing or asafoetida. The contents of Hingastak powder are easily available on kitchen shelves and useful in digestion. This powder is used in problems of the digestive system. According to Ayurvedic texts, “ama” or body toxins accumulate due to food. The body's toxins block the pathways of nutrients and prevent them from reaching the target tissues. This causes the undernourishment of the body and lowers the functionality of tissues. Accumulation of body toxins lowers the and paves the way for diseases. Hence the food consumed must be healthy and get digested wel...

Staying Cool and Balanced in July - Ayurvedic tips for July

In the UK, July brings long daylight hours, garden parties, and the promise of summer holidays. But beneath the sunny joy is a climatic and energetic transition. July marks the peak of Pitta season—when the elements of fire and water dominate the environment and our bodies. Understanding and aligning with this shift is key to staying balanced, calm, and radiant throughout the month. 🌤 Climate Shift: From Humid to Dry While the British summer is often unpredictable, July typically starts warm and muggy, especially in the South, and transitions into a drier heat by late month. Early July continues the damp-cleansing process initiated in spring, flushing out the last of winter’s kapha residue. However, by mid to late July, this moisture gives way to dryness, leaving many of us feeling parched, irritated, and fatigued—even if the weather stays mild compared to continental Europe. This shift stresses the body’s cooling mechanisms. Your internal fluids (rasa dhatu) are depleted, and dehydra...

Ayurveda Diet for April in the UK: Have You Caught 'Spring Fever'?

As April blooms across the UK, nature begins to awaken, and with it, our bodies shift too. The sun grows stronger, the days stretch longer, and a contagious enthusiasm fills the air—what we often call “spring fever.” But did you know that spring fever is not just a whimsical phrase? According to Ayurveda, this seasonal shift is a real, tangible transformation that affects us on both physical and emotional levels. Let’s dive into how to align your diet and lifestyle with Ayurvedic wisdom to enjoy this vibrant time of year in optimal health. What Is 'Spring Fever' in Ayurveda? By April, the dormant energies of winter give way to the active qualities of spring. This itch to get outdoors isn’t just mental—it’s your body's way of saying, “We’re changing!” Your heart rate increases, your blood flows more freely to the skin and extremities, and you may even notice puffiness, water retention, or skin rashes. Just like sap rising in the trees, our internal systems awaken and sta...

Ayurvedaheaven

Search This Blog