Surya Ravi Mudra

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YOGA MUDRA
During a particular yoga Mudra, one or more fingers come in contact with the thumb. Thumb represents fire. It charges those fingers and a closed electric circuit comes into action. It stimulates the body’s magnetic field to trigger the flow of electromagnetic current throughout the body. It results in the balancing of the elements represented by those fingers.

Surya Ravi Mudra
Known in English as the seal of the sun or the seal of life, surya ravi mudra represents vitality, energy and balance. It is believed to have these benefits:
Stimulates the nervous system and improves digestion
Strengthens the body and increases stamina
Boosts metabolism
Strengthens intuition
Supports positive transformation
HOW TO DO IT?
To practice Surya Ravi Mudra, the tip of the ring finger touches the tip of the thumb while the other three fingers remain comfortably extended
BENEFITS
Surya Mudra or the Sun Mudra is extremely beneficial in controlling cholesterol levels in the body.
It controls the fat levels in the body and thus helps in weight control.
It is highly effective for reducing weight and for keeping away heart related problems people.
WHEN AND HOW ?
It is recommended to practice this mudra every day for 30 to 45 minutes, either all at once or three times a day for 10 to 15 minutes; however, it should not be over performed as this could cause excessive heat in the body.
You can practice this mudra while sitting in the Vajrasana for best results.

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