Showing posts from 2016

Health tip for allergies

  Everyday we come across different types of allergens which can be causing allergies. To minimize the effects of allergen this simple trick can help. Apply pure Ghee to the nasal mucous membrane and lubricate it. This will prevent direct contact of allergen with mucous membrane.


We believe in Ayurveda that " All diseases are caused by an under functioning digestive system"  There are few signs to look out for good digestive system . * Notice how you feel before you eat, * are you really hungry ? * how do you feel after eating : heavy or energised?  Once you start allowing your inner intelligence to guide you ,then you will be more likely to find out what is healthy and right for you. There are few easy ways which you can follow to achieve a good digestion . 1) look out for the sign of previous meal is digested before eating next meal. Leave 4-6 hours minimum in between meals. If you feel light and your breath is fresh then it's a right time to have your next meal. 2)  keep drinking warm water or Herbal tea between meals. Try to avoid snacking in between meals. 3) start a meal with salty, sour, and little bit spicy flavours as these increases Agni. 4) Drink ginger tea to stimulate digestion. 5) Cook your food with spices like Clove,Black pepper,Gi