Eat a handful of Sesame seeds every morning. One handful of these small seeds contains 1,200 mg of Calcium and Magnesium and is a good source of nourishment for your hair.
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Ginger is the best remedy for cold. Combine the following herbs together Ginger 1 part Cinnamon 1 part Lemongrass 2 parts Steep one teaspoon of this formula for about 10 minutes in 1 cup of hot water. Strain it and add little honey for sweetness. Drink this tea several times a day for cold ,congestion and flue.