Skip to main content

Autumn Guidelines as per Ayurved

 It's great to see that you're considering an Ayurvedic routine for October. Following Ayurvedic principles can help balance your mind and body during this transitional season. Here's a breakdown of the recommended routine for October:

Diet:

  • Emphasize warm, cooked foods: In October, as the weather starts to get colder, it's essential to favor warm, nourishing meals. Include soups, stews, and other cooked dishes in your diet.
  • Plan your meals ahead: Preparing your meals the night before can help you stick to a routine and ensure you have nourishing options readily available.
  • Regular meal times: Try to eat your meals at consistent times each day to support your digestive system.

Sleep:

  • Early bedtime: Aim to be in bed by 10:00 pm. This ensures you get enough restorative sleep and helps maintain a healthy daily routine.
  • Consistent sleep schedule: Go to bed and wake up at the same time each day, even if you're having trouble sleeping. This helps regulate your circadian rhythm.

Activities:

  • Gentle and nurturing activities: For Vata individuals, choose calming and grounding activities during October. Avoid overstimulation.
  • Avoid excessive travel and change: Given the natural seasonal changes, try to limit unnecessary travel and abrupt changes in your routine.
  • Quality time with loved ones: Seek one-on-one time with trusted friends and loved ones. Share meals, enjoy a cozy fire, engage in crafting, or read a good book together.

Self-care:

  • Abhyanga: This is a self-massage practice using oil. Use sesame oil if you are a Vata type, olive oil for Kapha types, and sunflower or coconut oil for Pitta types. Practice abhyanga before showering to promote soft, supple skin and enhance your immunity.
  • Stay warm: Dress in warm layers, invest in cozy slippers, and prepare your living space for the winter to ensure you stay warm and comfortable.

By following these Ayurvedic guidelines for October, you can help balance your body, mind, and spirit during the autumn season and prepare yourself for the colder months ahead. Remember that Ayurveda is a holistic approach, and individual variations can exist, so it's best to consult with an Ayurvedic practitioner for personalized advice based on your unique constitution (dosha).


https://ayurvedaheaven.com/ayurveda-wisdom/



https://amzn.to/3v30cXv

https://ayurvedaheaven.com/product/nasya-oil-20ml/

Comments

Post a Comment

Popular posts from this blog

Hingwashtak churna – Health Benefits, Ingredients, and Usage

  Hingwashtak churna helps to eliminate body toxins (ama), strengthens Agni (metabolism), and relieves indigestion. It contains 8 digestion-improving herbs. What is Hingwashtak Churna Hingvastak Churna or  Hingwashtak churna is a powdered form of eight herbs. Hingvashtak powder has innumerable benefits or uses. It is Hingu Ashtaka Churna which means Hingwastak has eight ingredients or contents including hing or asafoetida. The contents of Hingastak powder are easily available on kitchen shelves and useful in digestion. This powder is used in problems of the digestive system. According to Ayurvedic texts, “ama” or body toxins accumulate due to food. The body's toxins block the pathways of nutrients and prevent them from reaching the target tissues. This causes the undernourishment of the body and lowers the functionality of tissues. Accumulation of body toxins lowers the and paves the way for diseases. Hence the food consumed must be healthy and get digested wel...
Post a Comment
Read more

🌿 Lifestyle Tips for November: Embracing the Rhythm of the Season 🌿

November arrives with a crisp symphony that stirs the spirit and awakens the senses. The air grows cooler, the days shorter, and nature dons a robe of stillness. In this dance of autumn transitioning to winter,   Vata Dosha —the energy of air and space—reaches its peak. Its characteristics of lightness, coolness, and movement can scatter the mind and chill the body if not tended to with mindful care. Here, we delve into the art of aligning with the wisdom of Ayurveda, embracing practices that nourish and ground our being. 1. Daily Self-Massage (Abhyanga): The Sacred Ritual of Connection In Ayurveda, the practice of  Abhyanga  is more than a self-care routine; it is an act of deep communion with oneself. Warm sesame oil, revered for its ability to penetrate the skin and pacify Vata, becomes the conduit through which you pour love into your body. Practical Application: Begin each morning by warming sesame oil to a comforting temperature. Stand in a warm, quiet space and sl...
Post a Comment
Read more

Soaking Walnuts: Does It Really Improve Their Health Benefits? An Ayurvedic Perspective

Many health-conscious individuals have heard about the practice of soaking nuts, particularly walnuts, to enhance their nutritional value. The common belief is that soaking removes certain anti-nutrients, improves digestibility, and boosts their health benefits. But does this claim hold true? Let’s explore both the scientific and Ayurvedic perspectives on soaking walnuts. The Modern Scientific Perspective on Soaking Walnuts One of the main arguments for soaking walnuts is their phytic acid content. Phytic acid can limit the absorption of certain minerals like iron and zinc. This is why soaking is often recommended for grains and legumes, which contain higher levels of this compound than nuts. However, studies on the effectiveness of soaking nuts are inconclusive: Minimal Reduction in Phytic Acid: Research shows that soaking leads to only a slight reduction in phytic acid levels in nuts, and the effect on mineral bioavailability is negligible. Loss of Water-Soluble Nutrients: During so...
Post a Comment
Read more