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Autumn Guidelines as per Ayurved

 It's great to see that you're considering an Ayurvedic routine for October. Following Ayurvedic principles can help balance your mind and body during this transitional season. Here's a breakdown of the recommended routine for October:

Diet:

  • Emphasize warm, cooked foods: In October, as the weather starts to get colder, it's essential to favor warm, nourishing meals. Include soups, stews, and other cooked dishes in your diet.
  • Plan your meals ahead: Preparing your meals the night before can help you stick to a routine and ensure you have nourishing options readily available.
  • Regular meal times: Try to eat your meals at consistent times each day to support your digestive system.

Sleep:

  • Early bedtime: Aim to be in bed by 10:00 pm. This ensures you get enough restorative sleep and helps maintain a healthy daily routine.
  • Consistent sleep schedule: Go to bed and wake up at the same time each day, even if you're having trouble sleeping. This helps regulate your circadian rhythm.

Activities:

  • Gentle and nurturing activities: For Vata individuals, choose calming and grounding activities during October. Avoid overstimulation.
  • Avoid excessive travel and change: Given the natural seasonal changes, try to limit unnecessary travel and abrupt changes in your routine.
  • Quality time with loved ones: Seek one-on-one time with trusted friends and loved ones. Share meals, enjoy a cozy fire, engage in crafting, or read a good book together.

Self-care:

  • Abhyanga: This is a self-massage practice using oil. Use sesame oil if you are a Vata type, olive oil for Kapha types, and sunflower or coconut oil for Pitta types. Practice abhyanga before showering to promote soft, supple skin and enhance your immunity.
  • Stay warm: Dress in warm layers, invest in cozy slippers, and prepare your living space for the winter to ensure you stay warm and comfortable.

By following these Ayurvedic guidelines for October, you can help balance your body, mind, and spirit during the autumn season and prepare yourself for the colder months ahead. Remember that Ayurveda is a holistic approach, and individual variations can exist, so it's best to consult with an Ayurvedic practitioner for personalized advice based on your unique constitution (dosha).


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