CAN DIABETES BE PREVENTED
More than half of all cases of Type 2 diabetes could be prevented or delayed Take action now and it will make all the difference to your health in the years ahead. Where to start? CAN DIABETES BE PREVENTED Dinacharya (daily regimen) and ritucharya (seasonal regimen) • Regular exercise/ increase in calorie consuming activities (Brisk walking, swimming,etc .) • Regular use of rasayana drugs ( Amalaki rasayana etc.) • Avoidance of day sleep and laziness • Maintaining a healthy weight • Making healthy food of choices • Managing Blood pressure • No Alcohols • Managing Cholesterol levels • Not Smoking DIET Diet plays a crucial role in diabetes prevention as well as management. •The effectiveness and the significance of natural ingredients cannot be overlooked in treating and managing diabetes. Ayurveda differs from conventional medicine in its treatment as it does not concentrate on solely balancing sugar level, but also ens