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YOGA MUDRA During a particular yoga Mudra, one or more fingers come in contact with the thumb. Thumb represents fire. It charges those fingers and a closed electric circuit comes into action. It stimulates the body’s magnetic field to trigger the flow of electromagnetic current throughout the body. It results in the balancing of the elements represented by those fingers. Surya Ravi Mudra Known in English as the seal of the sun or the seal of life, surya ravi mudra represents vitality, energy and balance. It is believed to have these benefits: Stimulates the nervous system and improves digestion Strengthens the body and increases stamina Boosts metabolism Strengthens intuition Supports positive transformation HOW TO DO IT? To practice Surya Ravi Mudra, the tip of the ring finger touches the tip of the thumb while the other three fingers remain comfortably extended BENEFITS Surya Mudra or the Sun Mudra is extremely beneficial in controlling cholesterol levels in the

This is so easy to make healthy recipe. Quinoa is one of the world's most popular health foods.Now a days ypu can find in most of the suoer markets and health food stores. What makes #quinoa so super food ? _ Its amazing nutritional values . Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants It is Very High in Fibre, Much Higher Than Most Grains. Its gluten free. A gluten-free diet can be healthy, as long as it’s based on foods that are naturally gluten-free. Problems arise when people eat gluten-free foods made with refined starch So this is a perfectly balanced lunch recipe. Saute whichever vegetables you have available in small amount of oil. Once the vegetables turned little soft add water and washed #quinoa. Mix well and add required amount of Salt and seas