Sunday, 1 October 2017

SIMPLE HERBAL TONIC



The following simple AYURVEDIC herbal tonic,to build strength and energy is a very effective if taken regularly.

This is actually a food remedy than a herbal one.

We all are very well aware of how powerful Dates  are when it comes  to build strength and energy. And this recipe includes Dates.

What you will need

PITTED ORGANIC DATES- 4 to 5 per day 

The only preparation you will need for this tonic is ,soaking the Dates previous night in glass of water.Isn't it simple.
The next morning,you will just simply blend these soaked dates in the blender and drink the mixture.
That is it.... Easy ,simple but very effective.

This simple Dates liquid will give you slow release sugar through out the day,keeping you energetic and it will increase your strength too.

Once you have started to take this, you can use your imagination to improve on the recipe by adding some more healthy ingredients like  Banana, cardamom, Almonds and many more.

Make your own healthy smoothie with  the Dates and keep going....

Ayurvedic cure for Diabetes

Simple Ayurvedic cure for diabetes


Here are some of the remedies you can try to control the blood sugar level.
  1. Bitter Gourd Juice:   Take 30 ml Juice of Bitter melon/Karela on empty stomach daily in the early morning. It is considered as one the best remedies for diabetes. Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice..
2. Ground bay leaf & Aloe Vera: The mixture of ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice a day before lunch and dinner, is helpful to control sugar in blood thus effective for the problem.
3. Methi Seeds:  Mix Methi seed powder and turmeric powder in 4 :1 proportion and take it TWICE  a day with glass of warm milk. 
Soak 4tbsp of the seeds in 300 ml water overnight. Crush them in the morning and strain the mixture. Drink it daily for 3 months.
4. Jamun Seeds: Take 1 tsp of Jamun Seed Powder  twice a day along with lukewarm water . The chewing of Jamun leaves prevents the conversion of starch into sugar.
5. Amla: Taking (20 ml)  juice of Amla (Embelica officinalis)  twice a day is good for diabetic patient. The powder of Amla fruit may also be taken twice a day..
6. Cinnamon powder: This is one of the important natural home remedies. How to prepare: First take one litre of drinkable water. Add 3-4 tbsp of cinnamon powder and heat it for 20 minutes. Strain the mixture and made it cool. Drink it every day.
7. Triphala: Triphala along with turmeric powder in same proportion can be taken  twice a day.

Sunday, 3 April 2016

Health tip for allergies

  Everyday we come across different types of allergens which can be causing allergies. To minimize the effects of allergen this simple trick can help. Apply pure Ghee to the nasal mucous membrane and lubricate it. This will prevent direct contact of allergen with mucous membrane.