Skip to main content



More than half of all cases of Type 2 diabetes could be prevented or delayed Take action now and it will make all the difference to your health in the years ahead. Where to start? CAN DIABETES BE PREVENTED
Dinacharya (daily regimen) and ritucharya (seasonal regimen)•Regular exercise/ increase in calorie consuming activities (Brisk walking, swimming,etc.)•Regular use of rasayana drugs (Amalakirasayana etc.)•Avoidance of day sleep and laziness•Maintaining a healthy weight•Making healthy food of choices•Managing Blood pressure•No Alcohols•Managing Cholesterol levels•Not Smoking       DIET Diet plays a crucial role in diabetes prevention as well as management.•The effectiveness and the significance of natural ingredients cannot be overlooked in treating and managing diabetes.

Ayurveda differs from conventional medicine in its treatment as it does not concentrate on solely balancing sugar level, but also ensuring that no further complications arise. RECIPES 

•Black gram lentils    15gm
•Red gram le…
Recent posts


•Type 2 diabetes is newly diagnosed 'can be reversed‘ Newcastle University researchers found the low-calorie diet reduced fat levels in the pancreas and liver, which helped insulin production return to normal. Seven out of 11 people studied were free of diabetes three months later, say findings published in the journal.
Medically speaking, there is no cure for diabetes but it can go into "remission.“Diabetes in remission simply means the body does not show any signs of diabetes.
••The good news is that it can often be prevented or even reversed with intake of simple herbs, exercise, stress reduction, and lowered caloric intake when detected at early stages.
••And still conventional medicine treat it as the opposite – as a chronic and progressive disease.         Pre-diabetes
Many people have blood sugar levels above the normal range, but not high enough to be diagnosed as having diabetes. It's very important for diabetes to be diagnosed as early as possible because it can be reve…


The number of diabetes cases is estimated to reach a whopping 100 million by 2030.
A condition in which the pancreas in the body are not producing enough insulin or the cells of the body are not responding properly to the insulin produced, resulting in high levels of glucose in the blood.
DIABETES/ MADHUMEH •Ayurvedic scriptures dating back 5000 years have described diabetes in Sanskrit as the ’sweet urine disease’ or Madhumeha. •It is one among 20 types of Prameha (Urological disorder) described in various Ayurvedic classics AS PER AYURVEDA
When digestive toxins start to accumulate in the system due to poor digestion, they might start to damage pancreatic cells and hamper the production of insulin. Therefore, the body is not able to use glucose correctly resulting in high blood sugar (hyperglycemia) and sugar in urine (glycosuria).
TYPE 1 AND TYPE 2 DIABTES —Based on the Cause Sahaja(Genetic) (type -1) Apathya/N…

Surya Ravi Mudra

YOGA MUDRA During a particular yoga Mudra, one or more fingers come in contact with the thumb. Thumb represents fire. It charges those fingers and a closed electric circuit comes into action. It stimulates the body’s magnetic field to trigger the flow of electromagnetic current throughout the body. It results in the balancing of the elements represented by those fingers.
Surya Ravi Mudra Known in English as the seal of the sun or the seal of life, surya ravi mudra represents vitality, energy and balance. It is believed to have these benefits:
Stimulates the nervous system and improves digestion
Strengthens the body and increases stamina
Boosts metabolism
Strengthens intuition
Supports positive transformation HOW TO DO IT? To practice Surya Ravi Mudra, the tip of the ring finger touches the tip of the thumb while the other three fingers remain comfortably extended BENEFITS Surya Mudra or the Sun Mudra is extremely beneficial in controlling cholesterol levels in the body. It controls the fa…

Mix vegetable Quinoa

This is so easy to make healthy recipe. Quinoa is one of the world's most popular health foods.Now a days ypu can find in most of the suoer markets and health food stores.
What makes #quinoa so super food ?
_ Its amazing nutritional values . Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants It is Very High in Fibre, Much Higher Than Most Grains.
Its gluten free. A gluten-free diet can be healthy, as long as it’s based on foods that are naturally gluten-free.
Problems arise when people eat gluten-free foods made with refined starch So this is a perfectly balanced lunch recipe. Saute whichever vegetables you have available in small amount of oil. Once the vegetables turned little soft add water and washed #quinoa. Mix well and add required amount of Salt and season with fresh or dry herb…

Drinking Copper water - An Ayurveda perspective

Ayurveda recommends a simple, practical and effective method of drinking water in its  most holistic way – drinking water from a copper cup. Copper Water Copper is known to be far more poisonous to bacteria than others, e.g. stainless steel or aluminum.  Storing water only for about three hours in a copper jug can kill harmful bacteria. Drinking a glass of room temperature water washes the gastrointestinal tract, flushes the kidneys,  and stimulates peristalsis (Peristalsis is a series of wave-like muscle contractions that moves food to  different processing stations in the digestive tract). Copper is a good tonic for the liver, spleen, and lymphatic system and helps in curing anemia.  The health benefits of copper include proper growth, utilization of iron, enzymatic reactions,  connective tissues, hair, eyes, aging and energy production. Copper melts away the excess fat. Copper water helps in maintaining digestive health, reduces fat  and alleviates excess obesity. How to make copp…

Karna Purana - Ayurvedic Warm Ear Oil Treatment

Karna Purana - Ayurvedic Warm Ear Oil TreatmentThe ayurvedic procedure of instilling medicated oils in the ears is called Karna Purana. It is beneficial in ear diseases including hearing loss, tinnitus, Meniere’s disease (characterized by mainly vertigo), swimmer’s ear and other diseases related to the ears. Indications of Karna Purana Karnapoorna is best for vata imbalances including EaracheEarwax blockageWax removal or excess waxEar congestionTinnitusMeniere’s diseaseHearing lossSwimmer’s earHeadacheMigraineNeck painJaw painPain disordersAcoustic nerve weaknessVertigoGeneral body achesDepressionBody balance disorder·Anxiety or worry