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Mix vegetable Quinoa

This is so easy to make healthy recipe. Quinoa is one of the world's most popular health foods.Now a days ypu can find in most of the suoer markets and health food stores.
What makes #quinoa so super food ?
_ Its amazing nutritional values . Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants It is Very High in Fibre, Much Higher Than Most Grains.
Its gluten free. A gluten-free diet can be healthy, as long as it’s based on foods that are naturally gluten-free.
Problems arise when people eat gluten-free foods made with refined starch So this is a perfectly balanced lunch recipe. Saute whichever vegetables you have available in small amount of oil. Once the vegetables turned little soft add water and washed #quinoa. Mix well and add required amount of Salt and season with fresh or dry herb…
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Karna Purana - Ayurvedic Warm Ear Oil Treatment

Karna Purana - Ayurvedic Warm Ear Oil TreatmentThe ayurvedic procedure of instilling medicated oils in the ears is called Karna Purana. It is beneficial in ear diseases including hearing loss, tinnitus, Meniere’s disease (characterized by mainly vertigo), swimmer’s ear and other diseases related to the ears. Indications of Karna Purana Karnapoorna is best for vata imbalances including EaracheEarwax blockageWax removal or excess waxEar congestionTinnitusMeniere’s diseaseHearing lossSwimmer’s earHeadacheMigraineNeck painJaw painPain disordersAcoustic nerve weaknessVertigoGeneral body achesDepressionBody balan

UDVARTAN ( powder massage)

UDVARTAN ( powder massage) The word Udvartana is largely used for the most famous body treatment in Ayurveda to lose weight. Udvartan is a body toning program, with application of a combination of prescribed herbal powder and oil on the entire body .It is used in the treatment to reduce fat and strengthen the body, at the same time taking care that the body does not become too rough and dry in the whole process. How does the Treatment of Udvartana work? In the treatment of Udvartana, we use herbal powders (in form of oils or dry powders) that are dry and rough in nature and hot in potency.
The oil taken for Udvartana is sesame-based, which is hot in potency and is infused with herbs which create lightness, dryness, roughness, remove the blockages and stiffness, and also have a ‘cutting or liquefying action’ on the fat tissue. This oil also takes care that the skin does not become dry superficially and remains soft and supple after the treatment.
This herbal paste (powders and oils) whe…

AYURVEDIC MEDICINE TO TREAT CANCER

AYURVEDIC MEDICINE TO TREAT CANCER More than 200 herbs and plants are used in Ayurvedic medicine. Some early laboratory and animal research suggests that compounds taken from traditional Ayurvedic medicines may be able to slow the growth of cancer in animals. Although this early research looks promising, there is no evidence that Ayurvedic herbal medicines can prevent, treat or cure cancer in humans. We won't really know whether Ayurvedic medicine is helpful in treating cancer until large randomised clinical trials have been carried out. Researchers have looked at some compounds used in Ayurvedic medicine. These include those listed below. Withaferin A In America in 2011 researchers took a compound called Withaferin A (WA) from the Ayurvedic medicinal plant Withania somnifera.
They found that in the laboratory Withaferin A stopped the growth of some types of breast cancer cells. It also stopped the growth of breast cancer in mice. Several other studies support these findings. San…

SIX TASTE AS PER AYURVEDA

Ayurveda places a great emphasis on the sensations and pleasures of eating nutritious food and a balanced diet. We place a lot of interest in getting a right amount of proteins, fats, carbohydrates, and vitamins in our daily diet,but as per Ayurvedic perspective, a balanced diet isn’t just about getting these in right proportion but is also about another extremely important quality: taste. Ayurveda recognizes six tastes: sweet, sour, salty, bitter, pungent, and astringent. Including all six tastes in every meal not only ensures that all major food groups and nutrients are represented, but it also provides us with the feeling of satisfaction in eating. THE SEQUENCE OF EATING FOOD According to Ayurveda, it is advisable to eat foods with madhura rasa( sweetTaste ) in the beginning of the meal, as these foods are heavy and dense in nature and take more time to digest. When we are hungry our digestive fire is powerful and it takes less time to digest these heavy food then. So,start off wi…

Tulsi,Turmeric and Ginger Herbal Tea

Tulsi,Turmeric and Ginger Herbal Tea

This is a very delicious drink to try when you are having a common cold. The spices and herbs in this tea makes a delicious and very effective tea against the common cold.
Ingredients *water *Tulsi leaves ( handful or 2 tea bags of tulasi leaf tea) *Freshly grated Ginger 2 to 3 tea spoonfuls ( 1 to 2 tsp dry ginger powder) *Turmeric powder – Half to One tea spoon *Honey to taste
Directions *Boil 4 cups of water in a sauce pan on high heat. Once boiling, remove from heat. *Add the tulsi, grated ginger and turmeric. *Stir and cover with lid *Let these herbs steep for 6-8 minutes. *Strain into a mug. *Add the honey to taste when the tea is bit cooled down .Never add homey to hot liquid  *Sip whilst it warm



SIMPLE HERBAL TONIC

The following simple AYURVEDIC herbal tonic,to build strength and energy is a very effective if taken regularly.
This is actually a food remedy than a herbal one.
We all are very well aware of how powerful Dates  are when it comes  to build strength and energy. And this recipe includes Dates.
What you will need
PITTED ORGANIC DATES- 4 to 5 per day 
The only preparation you will need for this tonic is ,soaking the Dates previous night in glass of water.Isn't it simple. The next morning,you will just simply blend these soaked dates in the blender and drink the mixture. That is it.... Easy ,simple but very effective.
This simple Dates liquid will give you slow release sugar through out the day,keeping you energetic and it will increase your strength too.
Once you have started to take this, you can use your imagination to improve on the recipe by adding some more healthy ingredients like  Banana, cardamom, Almonds and many more.
Make your own healthy smoothie with  the Dates and keep…