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Mix vegetable Quinoa

This is so easy to make healthy recipe. Quinoa is one of the world's most popular health foods.Now a days ypu can find in most of the suoer markets and health food stores.
What makes #quinoa so super food ?
_ Its amazing nutritional values . Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants It is Very High in Fibre, Much Higher Than Most Grains.
Its gluten free. A gluten-free diet can be healthy, as long as it’s based on foods that are naturally gluten-free.
Problems arise when people eat gluten-free foods made with refined starch So this is a perfectly balanced lunch recipe. Saute whichever vegetables you have available in small amount of oil. Once the vegetables turned little soft add water and washed #quinoa. Mix well and add required amount of Salt and season with fresh or dry herb…
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UDVARTAN ( powder massage)

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Tulsi,Turmeric and Ginger Herbal Tea

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Ingredients *water *Tulsi leaves ( handful or 2 tea bags of tulasi leaf tea) *Freshly grated Ginger 2 to 3 tea spoonfuls ( 1 to 2 tsp dry ginger powder) *Turmeric powder – Half to One tea spoon *Honey to taste
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The following simple AYURVEDIC herbal tonic,to build strength and energy is a very effective if taken regularly.
This is actually a food remedy than a herbal one.
We all are very well aware of how powerful Dates  are when it comes  to build strength and energy. And this recipe includes Dates.
What you will need
PITTED ORGANIC DATES- 4 to 5 per day 
The only preparation you will need for this tonic is ,soaking the Dates previous night in glass of water.Isn't it simple. The next morning,you will just simply blend these soaked dates in the blender and drink the mixture. That is it.... Easy ,simple but very effective.
This simple Dates liquid will give you slow release sugar through out the day,keeping you energetic and it will increase your strength too.
Once you have started to take this, you can use your imagination to improve on the recipe by adding some more healthy ingredients like  Banana, cardamom, Almonds and many more.
Make your own healthy smoothie with  the Dates and keep…