AyuHerbs Series Ashwagandha

AyuHerbs Series- Herb Name: Ashwagandha-Originally used in traditional Indian Ayurvedic Medicine, Ashwagandha is a small evergreen shrub that grows in India, Middle East and parts of Africa. 
Ashwagandha is an adaptogenic - it adapts to balance out the levels , e.g. hormones, of your body ; it aims to ensure stability in the body.

Benefits of Ashwagandha* Relieves Stress and Anxiety It helps lower levels of cortisol, a hormone produced by your adrenal glands in response to stress.
* Promotes Better Sleep The leaves of the plant contain the compound triethylene glycol, which promotes sleep induction.  - Try our Sleep care milk recipe detailed below!
* Improves ImmunityAshwagandha increases white blood cell count within the body thus boosting immune system health 
* Improves Cognitive Abilities and Memory Being a calming agent, it improves focus and attention.
* Boosts Muscle Strength, Muscle Mass, and Muscle Memory By decreasing cortisol levels, testosterone levels are increased which are nee…