Skip to main content

Surya Ravi Mudra

YOGA MUDRA
During a particular yoga Mudra, one or more fingers come in contact with the thumb. Thumb represents fire. It charges those fingers and a closed electric circuit comes into action. It stimulates the body’s magnetic field to trigger the flow of electromagnetic current throughout the body. It results in the balancing of the elements represented by those fingers.

Surya Ravi Mudra
Known in English as the seal of the sun or the seal of life, surya ravi mudra represents vitality, energy and balance. It is believed to have these benefits:
Stimulates the nervous system and improves digestion
Strengthens the body and increases stamina
Boosts metabolism
Strengthens intuition
Supports positive transformation
HOW TO DO IT?
To practice Surya Ravi Mudra, the tip of the ring finger touches the tip of the thumb while the other three fingers remain comfortably extended
BENEFITS
Surya Mudra or the Sun Mudra is extremely beneficial in controlling cholesterol levels in the body.
It controls the fat levels in the body and thus helps in weight control.
It is highly effective for reducing weight and for keeping away heart related problems people.
WHEN AND HOW ?
It is recommended to practice this mudra every day for 30 to 45 minutes, either all at once or three times a day for 10 to 15 minutes; however, it should not be over performed as this could cause excessive heat in the body.
You can practice this mudra while sitting in the Vajrasana for best results.

Comments

Post a Comment

Popular posts from this blog

Hingwashtak churna – Health Benefits, Ingredients, and Usage

  Hingwashtak churna helps to eliminate body toxins (ama), strengthens Agni (metabolism), and relieves indigestion. It contains 8 digestion-improving herbs. What is Hingwashtak Churna Hingvastak Churna or  Hingwashtak churna is a powdered form of eight herbs. Hingvashtak powder has innumerable benefits or uses. It is Hingu Ashtaka Churna which means Hingwastak has eight ingredients or contents including hing or asafoetida. The contents of Hingastak powder are easily available on kitchen shelves and useful in digestion. This powder is used in problems of the digestive system. According to Ayurvedic texts, “ama” or body toxins accumulate due to food. The body's toxins block the pathways of nutrients and prevent them from reaching the target tissues. This causes the undernourishment of the body and lowers the functionality of tissues. Accumulation of body toxins lowers the and paves the way for diseases. Hence the food consumed must be healthy and get digested wel...
Post a Comment
Read more

🌿 Lifestyle Tips for November: Embracing the Rhythm of the Season 🌿

November arrives with a crisp symphony that stirs the spirit and awakens the senses. The air grows cooler, the days shorter, and nature dons a robe of stillness. In this dance of autumn transitioning to winter,   Vata Dosha —the energy of air and space—reaches its peak. Its characteristics of lightness, coolness, and movement can scatter the mind and chill the body if not tended to with mindful care. Here, we delve into the art of aligning with the wisdom of Ayurveda, embracing practices that nourish and ground our being. 1. Daily Self-Massage (Abhyanga): The Sacred Ritual of Connection In Ayurveda, the practice of  Abhyanga  is more than a self-care routine; it is an act of deep communion with oneself. Warm sesame oil, revered for its ability to penetrate the skin and pacify Vata, becomes the conduit through which you pour love into your body. Practical Application: Begin each morning by warming sesame oil to a comforting temperature. Stand in a warm, quiet space and sl...
Post a Comment
Read more

Soaking Walnuts: Does It Really Improve Their Health Benefits? An Ayurvedic Perspective

Many health-conscious individuals have heard about the practice of soaking nuts, particularly walnuts, to enhance their nutritional value. The common belief is that soaking removes certain anti-nutrients, improves digestibility, and boosts their health benefits. But does this claim hold true? Let’s explore both the scientific and Ayurvedic perspectives on soaking walnuts. The Modern Scientific Perspective on Soaking Walnuts One of the main arguments for soaking walnuts is their phytic acid content. Phytic acid can limit the absorption of certain minerals like iron and zinc. This is why soaking is often recommended for grains and legumes, which contain higher levels of this compound than nuts. However, studies on the effectiveness of soaking nuts are inconclusive: Minimal Reduction in Phytic Acid: Research shows that soaking leads to only a slight reduction in phytic acid levels in nuts, and the effect on mineral bioavailability is negligible. Loss of Water-Soluble Nutrients: During so...
Post a Comment
Read more