Mix vegetable Quinoa

This is so easy to make healthy recipe.

Quinoa is one of the world's most popular health foods.Now a days ypu can find in most of the suoer markets and health food stores.
What makes #quinoa so super food ?
_ Its amazing nutritional values .

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants

It is Very High in Fibre, Much Higher Than Most Grains.
Its gluten free. A gluten-free diet can be healthy, as long as it’s based on foods that are naturally gluten-free.
Problems arise when people eat gluten-free foods made with refined starch

So this is a perfectly balanced lunch recipe.

Saute whichever vegetables you have available in small amount of oil.

Once the vegetables turned little soft add water and washed #quinoa.

Mix well and add required amount of Salt and season with fresh or dry herbs like Coriander, Parsley .

Add spices like Turmeric,coriander powder,cumin powder, black pepper ,chilli flakes ,cloves,cinnamon and cook in the pressure cooker for up to 2 whistles.

Have it when its warm with whole spoonful of Ghee .

Enjoy....

Comments

Staying Cool and Balanced in July - Ayurvedic tips for July

In the UK, July brings long daylight hours, garden parties, and the promise of summer holidays. But beneath the sunny joy is a climatic and energetic transition. July marks the peak of Pitta season—when the elements of fire and water dominate the environment and our bodies. Understanding and aligning with this shift is key to staying balanced, calm, and radiant throughout the month. 🌤 Climate Shift: From Humid to Dry While the British summer is often unpredictable, July typically starts warm and muggy, especially in the South, and transitions into a drier heat by late month. Early July continues the damp-cleansing process initiated in spring, flushing out the last of winter’s kapha residue. However, by mid to late July, this moisture gives way to dryness, leaving many of us feeling parched, irritated, and fatigued—even if the weather stays mild compared to continental Europe. This shift stresses the body’s cooling mechanisms. Your internal fluids (rasa dhatu) are depleted, and dehydra...

5 Ayurvedic Summer Recipes for August in the UK | Seasonal Eating for Dosha Balance”

Dosha-Balancing Meals for Summer Wellness As August unfolds in the UK, we’re met with a delicate blend of warm sunshine, intermittent rain, and the first whispers of seasonal transition. In Ayurveda, this time is seen as the tail end of Grishma (summer), slowly moving towards Varsha Ritu (monsoon)—a period where Agni (digestive fire) can fluctuate and dosha imbalances, especially Pitta and Vata, can begin to surface. To support the body and mind during this seasonal shift, it’s essential to eat meals that are light, hydrating, and harmonising to all three doshas. Below are five Ayurvedic summer recipes, lovingly adapted for the British August climate—perfect for garden gatherings, light lunches, or quiet evenings. 1. Tomato and Basil Salad Bright, refreshing, and classically summery, this salad supports digestion and cools the system. Dosha Effects: Vata: Balancing – Juicy tomatoes and basil add moisture and warmth. Pitta: Excellent – Cooling and soothing. Kapha: Light and d...

🌸 Ayurvedic Spring Reset: A Gentle, Evidence-Informed Guide to Cleansing & Rebalancing

As winter fades and spring emerges, many people notice a subtle shift in their body—heaviness lifts, energy fluctuates, and symptoms like congestion, allergies, or sluggish digestion appear. From an Ayurvedic perspective, this is not random. It reflects a predictable seasonal transition that has been observed for thousands of years. In Ayurveda, spring ( Vasanta Ritu ) is the primary season for natural detoxification and metabolic reset . This article integrates classical Ayurvedic wisdom with modern clinical understanding , making it both practical and relevant for today’s healthcare landscape. 🌿 Understanding Spring Through Ayurveda Ayurveda explains that spring is governed by Kapha dosha , associated with: Heaviness Coldness Moisture Stability During winter, Kapha accumulates due to reduced activity, richer diets, and colder conditions. As temperatures rise in spring, this accumulated Kapha begins to liquefy and circulate. This process can temporarily overwhelm di...

Ayurvedaheaven

Search This Blog