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Ayurveda suggests waking up a bit later in the winter (around 7 a.m.) than you would in other seasons. Tongue scraping. Have you ever noticed a film or coating on your tongue in the morning? This is ama (digestive impurities) that has been deposited overnight by your digestive system ridding your body of toxins. Jihwa prakshalana, or tongue scraping, helps clean the tongue of ama—which can compromise your digestion and immune system—before it can be reabsorbed. Here’s how to do it: After brushing your teeth, take your sterling silver or stainless steel Tongue Cleaner (or the front of a silver spoon) and place it as far back on your tongue as comfortable. Firmly but gently, scrape the surface of your tongue from back to front. Rinse your tongue scraper with hot water after use. Repeat 5-7 times, until your tongue looks and feels clean. Sesame seed oil Gargle ( Oil swishing ): Swish 1 tablespoon of sesame, coconut, or olive oil around in your mouth for 60 seconds, and “p

More than half of all cases of Type 2 diabetes could be prevented or delayed Take action now and it will make all the difference to your health in the years ahead.     Where to start? CAN DIABETES BE PREVENTED Dinacharya (daily regimen) and ritucharya (seasonal regimen) • Regular exercise/ increase in calorie consuming activities (Brisk walking, swimming,etc .) • Regular use of rasayana drugs ( Amalaki rasayana etc.) • Avoidance of day sleep and laziness • Maintaining a healthy weight • Making healthy food of choices • Managing Blood pressure • No Alcohols • Managing Cholesterol levels • Not Smoking             DIET Diet plays a crucial role in diabetes prevention as well as management. •The effectiveness and the significance of natural ingredients cannot be overlooked in treating and managing diabetes. Ayurveda differs from conventional medicine in its treatment as it does not concentrate on solely balancing sugar level, but also ens

• Type 2 diabetes is newly diagnosed 'can be reversed‘ Newcastle University researchers found the low-calorie diet reduced fat levels in the pancreas and liver, which helped insulin production return to normal. Seven out of 11 people studied were free of diabetes three months later, say findings published in the journal. Medically speaking, there is no cure for diabetes but it can go into "remission.“Diabetes in remission simply means the body does not show any signs of diabetes. • • The good news is that it can often be prevented or even reversed with intake of simple herbs, exercise, stress reduction, and lowered caloric intake when detected at early stages. • • And still conventional medicine treat it as the opposite – as a chronic and progressive disease.         Pre-diabetes Many people have blood sugar levels above the normal range, but not high enough to be diagnosed as having diabetes. It's very important for diabetes

The number of diabetes cases is estimated to reach a whopping 100 million by 2030. WHAT IS DIABETES ? A condition in which the pancreas in the body are not producing enough insulin or the cells of the body are not responding properly to the insulin produced, resulting in high levels of glucose in the blood. DIABETES/ MADHUMEH •         Ayurvedic scriptures dating back 5000 years have described diabetes in Sanskrit as the ’sweet urine disease’ or Madhumeha. •           It is one among 20 types of Prameha (Urological disorder) described in various Ayurvedic classics         AS PER AYURVEDA          When digestive toxins start to accumulate in the system due to poor digestion, they might start to damage pancreatic cells and hamper the production of insulin. Therefore, the body is not able to use glucose correctly resulting in high blood sugar (hyperglycemia) and sugar in urine (glycosuria). MORDEN MEDICINE TYPE 1 AND TYPE 2 DIABTES AS PER AYURV

YOGA MUDRA During a particular yoga Mudra, one or more fingers come in contact with the thumb. Thumb represents fire. It charges those fingers and a closed electric circuit comes into action. It stimulates the body’s magnetic field to trigger the flow of electromagnetic current throughout the body. It results in the balancing of the elements represented by those fingers. Surya Ravi Mudra Known in English as the seal of the sun or the seal of life, surya ravi mudra represents vitality, energy and balance. It is believed to have these benefits: Stimulates the nervous system and improves digestion Strengthens the body and increases stamina Boosts metabolism Strengthens intuition Supports positive transformation HOW TO DO IT? To practice Surya Ravi Mudra, the tip of the ring finger touches the tip of the thumb while the other three fingers remain comfortably extended BENEFITS Surya Mudra or the Sun Mudra is extremely beneficial in controlling cholesterol levels in the

This is so easy to make healthy recipe. Quinoa is one of the world's most popular health foods.Now a days ypu can find in most of the suoer markets and health food stores. What makes #quinoa so super food ? _ Its amazing nutritional values . Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants It is Very High in Fibre, Much Higher Than Most Grains. Its gluten free. A gluten-free diet can be healthy, as long as it’s based on foods that are naturally gluten-free. Problems arise when people eat gluten-free foods made with refined starch So this is a perfectly balanced lunch recipe. Saute whichever vegetables you have available in small amount of oil. Once the vegetables turned little soft add water and washed #quinoa. Mix well and add required amount of Salt and seas