Health tip for allergies

Everyday we come across different types of allergens which can be causing allergies. To minimize the effects of allergen this simple trick can help. Apply pure Ghee to the nasal mucous membrane and lubricate it. This will prevent direct contact of allergen with mucous membrane.

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Ayurvedic Spring Detox Soup

This Ayurvedic Spring Detox Soup recipe offers a balance of flavors and ingredients to support different doshas (Vata, Pitta, and Kapha) and promote overall well-being during the transition to spring. Ingredients: • 1 cup green mung beans • 1 cup seasonal greens (spinach, kale, or dandelion greens) • 1/2 tsp cumin seeds • 1/2 tsp ground coriander • 1/2 tsp ground turmeric • Salt and pepper to taste Step-by-step Preparation: Preparation of Green Mung Beans: Soaking the green mung beans helps to reduce their cooking time and makes them easier to digest. This step is particularly beneficial for Vata and Pitta individuals, as it enhances the digestibility of the beans and reduces the likelihood of causing gas or bloating. Tempering with Spices: Heating ghee or coconut oil with cumin seeds helps to release their aromatic compounds and enhanc...

Hingwashtak churna – Health Benefits, Ingredients, and Usage

Hingwashtak churna helps to eliminate body toxins (ama), strengthens Agni (metabolism), and relieves indigestion. It contains 8 digestion-improving herbs. What is Hingwashtak Churna Hingvastak Churna or Hingwashtak churna is a powdered form of eight herbs. Hingvashtak powder has innumerable benefits or uses. It is Hingu Ashtaka Churna which means Hingwastak has eight ingredients or contents including hing or asafoetida. The contents of Hingastak powder are easily available on kitchen shelves and useful in digestion. This powder is used in problems of the digestive system. According to Ayurvedic texts, “ama” or body toxins accumulate due to food. The body's toxins block the pathways of nutrients and prevent them from reaching the target tissues. This causes the undernourishment of the body and lowers the functionality of tissues. Accumulation of body toxins lowers the and paves the way for diseases. Hence the food consumed must be healthy and get digested wel...

Ayurvedic Beauty Tips for the Winter

Ayurvedic Beauty Tips for the Winter With the summery sun retiring away, the chilly times of winter are looming over us. Winter in Ayurveda is the season predominantly dominated by the Vata Energy. Vata is composed of space and air, hence this drying airy energy brings with it numerous problems for our skin. Winter winds and the cold environment, combined with our need to keep the heaters on, tends to strip moisture from the skin; many people face problems such as dryness, and loss of facial glow during this season. Ayurveda provides teachings on how to combat this approaching Vata energy so that we can rejuvenate our skin and keep it healthy and sustained throughout the following months: 1. As Vata works its way by stripping the natural oils from our skin’s surface, we must ensure to replenish this by applying oil to our skin on a regular basis during these months. One should make it a routine to carry out Abhyanga, ayurvedic massage, for a minimum of 10 minutes o...

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