SHARPEN THE VISION WITH THIS SIMPLE TRICK

As we age our vision and sensory functions decreases gradually. For eye related issues we always refer as Pitta disorder. In Ayurveda,there are couple of experiments which we can do easily to improve eye vision.

1) Gazing at Ghee lamp (trataka)

This is very simple and effective practice to improve vision.

Put a wick of cotton in small vessel fixed with ghee.

Sit down in a quiet place I front of the lamp.

Fix your gaze upon the flame for at least 20 minutes.

You can add this to one of your daily routine.

This fixed gazing is a method of meditation which involves concentrating on a single point such as a small object, black dot or candle flame. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the ājňā chakra.

This will help to improve the improve and sharpen the vision.

This is also helpful in treating Photophobic headache.

2) Another practice is to follow stars in dark night. This cools and cleanse the eyes.

3) Triphala ghee is a specially formulated AYURVEDIC medicine for eyes.

Taking Triphala Ghee regularly can improve eye sight .

Comments

Hingwashtak churna – Health Benefits, Ingredients, and Usage

Hingwashtak churna helps to eliminate body toxins (ama), strengthens Agni (metabolism), and relieves indigestion. It contains 8 digestion-improving herbs. What is Hingwashtak Churna Hingvastak Churna or Hingwashtak churna is a powdered form of eight herbs. Hingvashtak powder has innumerable benefits or uses. It is Hingu Ashtaka Churna which means Hingwastak has eight ingredients or contents including hing or asafoetida. The contents of Hingastak powder are easily available on kitchen shelves and useful in digestion. This powder is used in problems of the digestive system. According to Ayurvedic texts, “ama” or body toxins accumulate due to food. The body's toxins block the pathways of nutrients and prevent them from reaching the target tissues. This causes the undernourishment of the body and lowers the functionality of tissues. Accumulation of body toxins lowers the and paves the way for diseases. Hence the food consumed must be healthy and get digested wel...

Tri-Doshic Quinoa Salad with Seasonal Vegetables: A Harmonising Ayurvedic Delight! ✨🌟

Are you ready to nourish your body and balance your doshas with a delicious and wholesome meal? Introducing our Tri-Doshic Quinoa Salad with Seasonal Vegetables! This vibrant and nutritious salad is perfect for Vata, Pitta, and Kapha doshas, making it an ideal choice for everyone. 🌿🥗 🌿 Dosha Effect: Vata: This salad is grounding and nourishing with quinoa and seasonal vegetables. Vata will benefit from the fresh and hydrating ingredients, helping to balance the airy and dry nature of Vata. 🌬️🍅 Pitta: Suitable for Pitta with cooling vegetables. Use lemon juice and olive oil for dressing to keep your fiery Pitta in check. 🔥🍋 Kapha: Ideal for Kapha with its light and detoxifying ingredients, aiding in maintaining Kapha's balance. 🌧️🥒 🥗 Step-by-Step Recipe: Cook Quinoa: Cook quinoa according to the package instructions. Fluffy and light, quinoa is the perfect base for our salad. Combine Ingredients: In a large bowl, combine the cooked quinoa with seasonal veg...

🌿 Lifestyle Tips for November: Embracing the Rhythm of the Season 🌿

November arrives with a crisp symphony that stirs the spirit and awakens the senses. The air grows cooler, the days shorter, and nature dons a robe of stillness. In this dance of autumn transitioning to winter, Vata Dosha —the energy of air and space—reaches its peak. Its characteristics of lightness, coolness, and movement can scatter the mind and chill the body if not tended to with mindful care. Here, we delve into the art of aligning with the wisdom of Ayurveda, embracing practices that nourish and ground our being. 1. Daily Self-Massage (Abhyanga): The Sacred Ritual of Connection In Ayurveda, the practice of Abhyanga is more than a self-care routine; it is an act of deep communion with oneself. Warm sesame oil, revered for its ability to penetrate the skin and pacify Vata, becomes the conduit through which you pour love into your body. Practical Application: Begin each morning by warming sesame oil to a comforting temperature. Stand in a warm, quiet space and sl...

Ayurvedaheaven

Search This Blog