Amazing benefits of fruit or vegetable peel ( BEST FROM WASTE )

Think before you throw away the peel........yes that's right ,,, next time when you are about to throw banana skin or Papaya peel remember this post AND I am sure you will be amazed by it .....

1. Papaya peel - this is very effective for dull skin to brighten it . You can use fresh peel or you can sun dry the peel and make a powder of it later. Apply the fresh peel directly on the face leave for,10 minutes and wash or make a face pack from dry powder mixed in water.

2. The peels of Dudhi (bottle gourd) is best detoxifying agent. Rub the fresh peel of Dudhi on face and wash after 10 minute. It will leave the skin very smooth and glowing .

3. The Orange peels is great exfoliator. Sun dry some orange peel and then grind them to make a fine powder. Mix the powder with fresh milk cream or honey. Leave for 5/10 minutes and when it is little bit dry ,start to take it off the face by doing small rotational upward movements. This,is the best exfoliating face scrub.

4. The peels of lemon are best used to whiten your teeth and to remove the yellowness.Just rub some lemon peels with some soda on the teeth and wash the mouth to feel the amazing freshness of teeth and mouth.

5. Banana peels can be used as a body scrub.Add some sugar on flesh side of banana peel and rub over your body. This helps to,cleanse and to exfoliate your skin ,gently and naturally. It is very moisturizing as well.

6. Rub some grapefruit peels over your face to brighten your skin and make it look fresh.

BEST FROM WASTE ...... :-) :-)

Comments

Hingwashtak churna – Health Benefits, Ingredients, and Usage

Hingwashtak churna helps to eliminate body toxins (ama), strengthens Agni (metabolism), and relieves indigestion. It contains 8 digestion-improving herbs. What is Hingwashtak Churna Hingvastak Churna or Hingwashtak churna is a powdered form of eight herbs. Hingvashtak powder has innumerable benefits or uses. It is Hingu Ashtaka Churna which means Hingwastak has eight ingredients or contents including hing or asafoetida. The contents of Hingastak powder are easily available on kitchen shelves and useful in digestion. This powder is used in problems of the digestive system. According to Ayurvedic texts, “ama” or body toxins accumulate due to food. The body's toxins block the pathways of nutrients and prevent them from reaching the target tissues. This causes the undernourishment of the body and lowers the functionality of tissues. Accumulation of body toxins lowers the and paves the way for diseases. Hence the food consumed must be healthy and get digested wel...

Soaking Walnuts: Does It Really Improve Their Health Benefits? An Ayurvedic Perspective

Many health-conscious individuals have heard about the practice of soaking nuts, particularly walnuts, to enhance their nutritional value. The common belief is that soaking removes certain anti-nutrients, improves digestibility, and boosts their health benefits. But does this claim hold true? Let’s explore both the scientific and Ayurvedic perspectives on soaking walnuts. The Modern Scientific Perspective on Soaking Walnuts One of the main arguments for soaking walnuts is their phytic acid content. Phytic acid can limit the absorption of certain minerals like iron and zinc. This is why soaking is often recommended for grains and legumes, which contain higher levels of this compound than nuts. However, studies on the effectiveness of soaking nuts are inconclusive: Minimal Reduction in Phytic Acid: Research shows that soaking leads to only a slight reduction in phytic acid levels in nuts, and the effect on mineral bioavailability is negligible. Loss of Water-Soluble Nutrients: During so...

Staying Cool and Balanced in July - Ayurvedic tips for July

In the UK, July brings long daylight hours, garden parties, and the promise of summer holidays. But beneath the sunny joy is a climatic and energetic transition. July marks the peak of Pitta season—when the elements of fire and water dominate the environment and our bodies. Understanding and aligning with this shift is key to staying balanced, calm, and radiant throughout the month. 🌤 Climate Shift: From Humid to Dry While the British summer is often unpredictable, July typically starts warm and muggy, especially in the South, and transitions into a drier heat by late month. Early July continues the damp-cleansing process initiated in spring, flushing out the last of winter’s kapha residue. However, by mid to late July, this moisture gives way to dryness, leaving many of us feeling parched, irritated, and fatigued—even if the weather stays mild compared to continental Europe. This shift stresses the body’s cooling mechanisms. Your internal fluids (rasa dhatu) are depleted, and dehydra...

Ayurvedaheaven

Search This Blog