“Golden milk” for Cough and Cold

Turmeric is fast becoming a popular remedy for just about everything that ails you. ...
Traditionally, turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well.

Turmeric Milk Ingredients

2 cups of milk (or substitute coconut milk)
1 teaspoon dried turmeric (or one-half inch fresh turmeric thinly sliced or diced)
1 teaspoon dried ginger (or one-half inch fresh ginger thinly sliced or diced)
A sprinkle of black pepper.
Honey to taste...

Turmeric Milk Steps

Place milk in a saucepan over medium heat.
Add turmeric, ginger, and pepper.
Stir well if you are using the dried spices.
Let the milk begin to simmer.
Allow to heat for another minute or two being careful not to let the milk overheat.
Turn off heat, cover, and allow the mixture to sit for ten minutes or so to improve the infusion.
Strain the milk through a strainer if you have used fresh ingredients.
Serve warm....

This turmeric milk is realy a good home remedy for cold so try to drink it everyday in the evening at least in the winter seasons.

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