Skip to main content

Help for chapped and rough hands

# Help for Dry and Chapped Hands # 


Low humidity in winter season ,dries out skin leaving it irritated. Secondly as you age,your body produces less of the oil that keeps skin smooth. This leaves the hands very dry and chapped. 
So how to prevent getting your hands rough and driving you crazy...

1) Stay out of hot water 
2) Avoid soaping
3) Put  moisturiser in air - use a home humidifier 
4)Pamper your hands- apply quality moisturiser at least twice a day. In addition, do it after each washing.

LEMON OIL

This very easy home made moisturiser is very effective in preventing hands from getting dry and rough.

Add Few drops of Lemon Oil with few drops of Glycerine .
Massage this into your hands at least twice a day, especially at bedtime.
It will make your chapped hands smooth and it will sooth the if rites hands as well

Comments

Popular posts from this blog

Hingwashtak churna – Health Benefits, Ingredients, and Usage

  Hingwashtak churna helps to eliminate body toxins (ama), strengthens Agni (metabolism), and relieves indigestion. It contains 8 digestion-improving herbs. What is Hingwashtak Churna Hingvastak Churna or  Hingwashtak churna is a powdered form of eight herbs. Hingvashtak powder has innumerable benefits or uses. It is Hingu Ashtaka Churna which means Hingwastak has eight ingredients or contents including hing or asafoetida. The contents of Hingastak powder are easily available on kitchen shelves and useful in digestion. This powder is used in problems of the digestive system. According to Ayurvedic texts, “ama” or body toxins accumulate due to food. The body's toxins block the pathways of nutrients and prevent them from reaching the target tissues. This causes the undernourishment of the body and lowers the functionality of tissues. Accumulation of body toxins lowers the and paves the way for diseases. Hence the food consumed must be healthy and get digested wel...

Soaking Walnuts: Does It Really Improve Their Health Benefits? An Ayurvedic Perspective

Many health-conscious individuals have heard about the practice of soaking nuts, particularly walnuts, to enhance their nutritional value. The common belief is that soaking removes certain anti-nutrients, improves digestibility, and boosts their health benefits. But does this claim hold true? Let’s explore both the scientific and Ayurvedic perspectives on soaking walnuts. The Modern Scientific Perspective on Soaking Walnuts One of the main arguments for soaking walnuts is their phytic acid content. Phytic acid can limit the absorption of certain minerals like iron and zinc. This is why soaking is often recommended for grains and legumes, which contain higher levels of this compound than nuts. However, studies on the effectiveness of soaking nuts are inconclusive: Minimal Reduction in Phytic Acid: Research shows that soaking leads to only a slight reduction in phytic acid levels in nuts, and the effect on mineral bioavailability is negligible. Loss of Water-Soluble Nutrients: During so...

Staying Cool and Balanced in July - Ayurvedic tips for July

In the UK, July brings long daylight hours, garden parties, and the promise of summer holidays. But beneath the sunny joy is a climatic and energetic transition. July marks the peak of Pitta season—when the elements of fire and water dominate the environment and our bodies. Understanding and aligning with this shift is key to staying balanced, calm, and radiant throughout the month. 🌤 Climate Shift: From Humid to Dry While the British summer is often unpredictable, July typically starts warm and muggy, especially in the South, and transitions into a drier heat by late month. Early July continues the damp-cleansing process initiated in spring, flushing out the last of winter’s kapha residue. However, by mid to late July, this moisture gives way to dryness, leaving many of us feeling parched, irritated, and fatigued—even if the weather stays mild compared to continental Europe. This shift stresses the body’s cooling mechanisms. Your internal fluids (rasa dhatu) are depleted, and dehydra...