Ayurvedic principles in cooking and eating healthy in boosting Immunity Given the current Covid-19 situation, the world’s attention has been turned to the immune system, our body’s defence network against potentially harmful bacteria, viruses and other organisms. The immune system plays a critical role in our response against infectious disease. Similar to time, hopes, love and happiness, immunity is not something that we can simply fake, manufacture or buy. As a result, we should be striving to keep our immunity the strongest it can possibly be at all times. Scroll to the end for a very informative video on building immunity during Covid -19 Situation! Ayurveda has a lot to offer in terms of building our individual immunity. The 3 Things Ayurveda Suggests you should focus on for strong Immunity >>> 1) Metabolism: Metabolism is a term that is used to describe a...
